Fat Loss Free Seminar

One of the greatest topics that run through many peoples' minds is.......weight loss, or should it be fat loss.  Come and find out the myths of weight loss, June 2nd at 2 pm.  Joe Bonanno and Corinne Rungo will share their information with you. 

Learn about food, exercise, weight training and more.  It's a must see and it's free. Saturday June 2nd at 2 pm located at The Time Plaza in Clearwater, 1969 Sunset Point Road #13  727-445-9755.

Why Dance?

Shall I list some of the reasons in alphabetical order? Hey, that's an idea! Some ABC's of dancing.
A. Accept the fact that you may need to learn.
B. Be Brave.
C. Count on your confidence escalating!
D. Dare to step out of the box.
E. Express yourself.
F. Feel and Follow
G. Give
H. Help another learn
I. Initiate Interaction
J. Join a group.
K. Keep improving
L. Lead and Listen
M. Motivate and Mediate
N. Nicely question others
O. Open new doors.
P. Pracitce being Positive and Patient
Q. Question your attitiude
R. Reassure
S. Smile
T. Time it just right
U. Understand
V. Visualize the Outcome
W. Wait and watch her Smile
X. X-Ray Sensitivity
Y. Your Very Best
Z. Zealous and Spirited

....and that is the icing on the cake. When you've done this as long as I have you truly believe that EVERYONE should dance. It has so many wonderful benefits. The quesiton is; how do we get this accomplished? Let's start by turning the music on, shall we?

Let's Give Them Something to Talk About!

I must say that all my hard effort and work has paid off. I have been doing this for 22 years and never have I felt so rewarded as I did Saturday night. All my students performed quite well; they surpassed any expectation and provided great entertainment. Most importantly they reached heights that they hadn't reached prior. All the dancers broke through limitations and intimidations. I love teaching dance and my job is so fulfilling.
It's about being the best you can be and not worrying about ANYTHING else. We need to shed the ego and allow ourselves to nurture that place in us that is for our well being and mental and physical prosperity. Possibly doing things for others is getting in the way of our advancement. It's never too late. It you feel like singing; SING! If you feel like dancing; DANCE! If you feel like acting; ACT! If you feel like playing an instrument; PLAY! It's never too late to do the things that nourish our souls. Unleash the perfomer in you; it is very liberating. Who cares what they think??!!!!!Let's give them something to talk about!

The Stars Come Out This Saturday

Lights, camera, action....it's SHOWTIME. Join us for our 12 Years in Business Anniversary Gala where The Rungo Stars will shine! This Saturday at 7 pm at the Rungo Dance and Fitness Center; a school for ballroom dancing. The ladies have been diligently taking their dance lessons and rehearsing for several months to bring forth a Samba/Cha Cha medley that is a SHOW STOPPER!


Make your reservation now for Saturday at the Rungo Dance and Fitness Academy located at the Time Plaza in Clearwater; 1969 Sunset Point Road Suite 13, 727-445-9755.


Every good show needs a great audience so please come and support our exquisite amateur Rungo Stars Dance Team making their debut. We will serve refreshments and goodies at this Dance Party designed especially for newcomer or advanced dancer. Enjoy other dance demos and learn how to RUNGO DANCE; Burn While you Learn! This Saturday at 7 pm 727-445-9755. The stars will brightly shine!

Performance Nourishes the Soul! Rungo Stars Come Out Saturday!

'Click, click, click, click' sounded the sticks as we marched through the players entrance leading to the grassy patched field of the old Tampa Stadium. In our line we stood, awaiting our cue to traverse across the field to our designated spots. We could hear the whisking sounds of our capes as we snapped into our turns like a squad of well trained soldiers. We took our places, the horns belted out their introduction and blinded by the lights, off came the capes and the dance was on! I will never forget the feeling that I had nor the size of my goose bumbs.

This Saturday my group of girls, the Rungo Stars Dance Team, is making their debut. I can't wait for them to collectively experience what I experienced in high school 30 years ago.

It doesn't matter how old you are; performing nourishes your soul. There is something about the absolute charge that overcomes someone when they perform. It is such an uplifting yet nerve wracking proposition. The confidence goes through the roof and the exhilaration lasts a long time like a battery charge. Try it, you may love it!